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Our policy

Cancelation - Change of class: 24 hours notification required. Full class fee will be charged for a Late cancellation.

No refund on prepaid Specials, must be used in term frames

Classes are limited to a small group of 4 clients per class to achieve the best results for our clients.

Contact / Location

Open Hours. 6 am – 6.30 pm, Mon - Fri

Bookings Ph. 0403 325 785

Email. energypilates@tpg.com.au

Location. 31 Roth Lane, Ninderry, QLD, 4561

Copyright © 2018 All rights reserved Energy Pilates | Sunshine Coast, QLD | Website Created by Goober.com.au

Massage and Bowen Therapy

Massage and Bowen treatments are suitable for individuals of all ages and degrees of health, stimulating the body to heal itself holistically by using its own innate healing mechanisms.

Rather than focus on single complaints Massage and Bowen addresses the entire body by restoring balance via the Autonomic Nervous system. Most people today live in the constant state of high stress or anxiety and Sympathetic ANS over-stimulated.  (Fight, flight, freeze mode).

Healing can only occur after the ANS shifts from Sympathetic to Parasympathetic dominance (Rest, Relax, Repair mode).

The Massage and Bowen technique catalyses that shift.  During sessions, clients often float into deep relaxation.  Massage and Bowen sessions seems to reactivate the recovery process in situations where healing from trauma, sickness or surgery has stalled or reached a plateau.