Pilates Studio Classes
In our classes we energise the body with quality workouts working against the resistance of the Pilates Health equipment that challenge, strengthen and stretch your body. We also use small equipment such as resistance bands, circles, balls, tubes, weights and rollers to make our classes fun and give our clients better results.
Young or old, whether you need to build extra support muscle or need more of a challenge to your workouts using the studio equipment: (Trapeze, Reformer, Wunda Chair or Spine Corrector) training will compliment to all your needs. Using the progressive resistance of the Studio equipment and its repertoire of exercises will build strength, increase cardio fitness and flexibility whether your aged 10 or 101.
Massage & Bowen Therapy
Massage and Bowen Therapy addresses not only musculoskeletal framework, but also the fascia, nerves and internal organs. The body’s integrated response improves circulation and lymphatic drainage and aids assimilation of nutrients and elimination of toxins.
Give yourself a Gift of Massage/Bowen to reset your body alignment.
Make the Change that you Deserve.
Energize your body with quality workouts, on specialised Pilates Health equipment that challenges, strengthens and stretches your body.
Private Studio Classes
Private one on one Studio training will target personal issues or injuries by creating specialised programmes to suit the individuals needs.
Using the progressive resistance of Studio equipment, precise attention
and careful support of our instructor will build strength, increase cardio fitness, flexibility and assist in the rehabilitation of injuries and increase general well being.
Group Studio Classes
Working out with Svitlana and a team of like minded, enthusiastic clients creates a challenging, inspiring and enjoyable atmosphere that will motivate you throughout your workout. You will really feel and see it working, while having fun learning. Svitlana will demonstrate new techniques using pilates equipment, to create extra challenges that will help you achieve amazing results fast.
Phone. 0403 325 785 for an appointment
Qualification. Diploma of Contemporary Pilates and Teaching Methodology # TT00117
Intro to Studio Pilates & Bowen: $60
(Includes: Assessment, Introduction to Reformer Health Equipment and
Individually Prescribed Program)
Private Studio Pilates or Bowen (after Initial consult) Casual price $55
Relaxation or Remedial Massage: 1 h $50, 2h $80
( includes: stretch techniques, mobilisation, muscle energy technique if required)
10 Private Sessions (ONE on ONE) at $350 (include Assessment, as your 1st prepaid class in 10 block (Save $260) 3 month expiry
3 Bowen / Massage sessions $140 (3 month expiry)
Pilates Group Studio classes:
Casual Studio Class at $25
5 Classes at $120 (x 1 class a week) 5 weeks expiry
10 Classes at $200 (x 1 class a week) save $50 (3 month expiry)
10 Classes at $200 (x 2 classes a week) save $50 (6 weeks expiry)
No refunds on prepaid specials with discounts given
Massage & Bowen Therapy
Massage and Bowen can help to relieve pain ( neck, back, hips, knees, shoulders, elbows. ankles and other ailments such as migraines.)
Natural therapies are gentle, non invasive way to release stress build up in muscles, soft tissue and shift towards rest, relax and repair mode.
Massage and Bowen addresses not only the musculoskeletal framework, but also the fascia, nerves and internal organs, The body’s integrated response improves circulation and lymphatic drainage and aids assimilation of nutrients and elimination of toxins. Massage and Bowen treatment stimulates the body to heal itself holistically by using the body’s innate healing mechanisms for individuals of all ages and degrees of health.
Relaxation Massage, Remedial Massage and
Phone/text 0403 325 785 for an appointment
Diploma of Remedial Massage, Q Academy
Bowen Therapy, Border Colledge of Natural Therapies, BOWTECH
The Studio and our clients are passionate about Pilates and Massage and Bowen Therapy.
Knowing that they are the fastest, most effective and safest way to build strength and tone the body. It's also an easy way to stay mobile and flexible with support of the Pilates Health Equipment, for greater results. We enjoy practising and mastering the Pilates Method and sharing our passion and knowledge of well being.