Helpful Links
Our policy

Cancelation - Change of class: 24 hours notification required. Full class fee will be charged for a Late cancellation.

No refund on prepaid Specials, must be used in term frames

Classes are limited to a small group of 4 clients per class to achieve the best results for our clients.

Contact / Location

Open Hours. 6 am – 5 pm, Mon - Fri, Sat 6 am-10 am 

Bookings Ph. 0403 325 785


Location. 31 Roth Lane, Ninderry, QLD, 4561

Copyright © 2018 All rights reserved Energy Pilates | Sunshine Coast, QLD | Website Created by

Become a stronger you.

Pilates is the art of connecting your mind and body by using unique exercises in muscular isolation, to address imbalances within the body and ultimately strengthening you mentally and physically.

Pilates Studio Classes


In our classes we energise the body with quality workouts working against the resistance of the Pilates Health equipment that challenge, strengthen and stretch your body. We also use small equipment such as resistance bands, circles, balls, tubes, weights and rollers to make our classes fun and give our clients better results.

Private Sessions

Young or old, whether you need to build extra support muscle or need more of a challenge to your workouts using the studio equipment: (Trapeze, Reformer, Wunda Chair or Spine Corrector) training will compliment to all your needs. Using the progressive resistance of the Studio equipment and its repertoire of exercises will build strength, increase cardio fitness and flexibility whether your aged 10 or 101.

Massage & Bowen Therapy


Massage and  Bowen Therapy addresses not only  musculoskeletal framework, but also the fascia, nerves and internal organs. The body’s integrated response improves circulation and lymphatic drainage and aids assimilation of nutrients and elimination of toxins.

Give yourself a Gift of Massage/Bowen to reset your body alignment.

  Make the Change that you Deserve.  

Energize your body with quality workouts,  on specialised Pilates Health equipment that challenges, strengthens and stretches your body.


Private Studio Classes

Private one on one Studio training will target personal issues or injuries by creating specialised programmes to suit the individuals needs.

Using the progressive resistance of Studio equipment, precise attention

 and careful support of our instructor will build strength, increase cardio fitness, flexibility and assist in  the rehabilitation of injuries and increase general well being. 

Group Studio Classes

Working out with Svitlana and a team of like minded, enthusiastic clients creates a challenging, inspiring and enjoyable atmosphere that will motivate you throughout your workout. You will really feel and see it working, while having fun learning. Svitlana will demonstrate new techniques using pilates equipment, to create extra challenges that will help you achieve amazing results fast.

Phone. 0403 325 785 for an appointment

Qualification. Diploma of Contemporary Pilates and Teaching Methodology # TT00117


Intro to Studio Pilates or Casual Private class: 

1 hour at $60

(Includes: Assessment, Introduction to Reformer Health Equipment and

Individually Prescribed Program)


  • 10 Private Studio Pilates classes(ONE on ONE)  at $350 ( Includes Initial Assessment,  in prepaid 10 block (Save $310) 3 month expiry

  • 10 Private Studio Pilates classes: ( DUO ) (2 people in one class) ($35 per class per client) (Includes Initial Assessment) 3 month expiry

  • 3 Bowen sessions $140 (Save $40) (3 month expiry)

Remedial Massage, Relaxation or Bowen Therapy:

1hour at $60,1h 30 min at $80, 2 hours at $100 

( includes: remedial, relaxation techniques, mobilisation, muscle energy technique, stretch, reflexology, facial release, deep tissue if required

Health Fund Rebates on Remedial Massage


Pilates Group Studio classes:

Available from Intermediate Level of Regular Studio Pilates Practice

  • Casual Studio Class (in the group of 4) at $30 per client

  • 10 Studio Classes Block (in the group of 4) at $250  (x 1 class a week),(3 month expiry) 

  •  No refunds on prepaid specials with discounts given

  • All classes are running over 55 min (5 min cleaning/change between clients, questions time)

Massage & Bowen Therapy

Massage and Bowen can help to relieve pain ( neck, back, hips, knees, shoulders, elbows. ankles and other ailments such as migraines.)


Natural  therapies are gentle, non invasive way to release stress build up in muscles, soft tissue and  shift towards rest, relax and repair mode.


Massage and Bowen addresses not only the musculoskeletal framework, but also the fascia, nerves and internal organs, The body’s integrated response improves circulation and lymphatic drainage and aids assimilation of nutrients and elimination of toxins. Massage and Bowen treatment stimulates the body to heal itself holistically by using the body’s innate healing mechanisms for individuals of all ages and degrees of health.

Relaxation MassageRemedial Massage and

Bowen Therapy


Health Fund Rebates on Remedial Massage

Phone/text 0403 325 785 for an appointment


Diploma of Remedial Massage, Q ACADEMY

Bowen Therapy, Border Colledge of Natural Therapies, BOWTECH


  About us  

The Studio and our clients are passionate about Pilates and Massage and Bowen Therapy.

 Knowing that they are the fastest, most effective and safest way to build strength and tone the body. It's also an easy way to stay mobile and flexible with support of the Pilates Health Equipment, for greater results. We enjoy practising and mastering the Pilates Method and sharing our passion and knowledge of well being.


  Contact us  

If you are booking for an Intro or your first appointment in our Studio, you have the option to print out the below Health form and bring it in.