“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” — Joseph Hubertus Pilates, in 1965, age 86.
In Pilates we train the Mind / Body connection to gain the best results from these unique exercises, using muscular isolation, to address imbalances in the body.
In our classes we energize the body with quality workouts working against the resistance of the Pilates Health equipment that challenge, strengthen and stretch your body. We use small equipment such as resistance bands, circles, balls, tubes, weights and rollers to make our classes fun and give our clients better results.