The Studio and our clients are passionate about Pilates and Bowen Therapy, knowing that they are the fastest, very effective and safe way to build strength and tone the body, also an easy way to stay mobile and flexible with additional support of the Pilates Health Equipment, for greater results. We are all enjoying practicing and mastering Pilates Method and sharing our passion and knowledge of wellbeing.
We offer small group classes (4 clients per class) : Pilates Studio Classes and Bowen Therapy.
We also offer private lessons.
OPEN HOURS: 6 am – 6.30 pm, Monday to Friday
For inquiry please call/text 0403 325 785
Our Studio located at
31 Roth Lane, Ninderry, QLD, 4561
Pilates helped me build flexibility, muscle strength, promotes better breathing and strength in my core also improving coordination and balance. Using progressive resistance of the reformer with its repertoire of exercises helps bring strength and cardio fitness. Combine the Bowen treatment relaxes and calms my aches and pains. Energy Pilates Studio inspires me to better fitness – Murray W
Thank you so much for bringing such wonderful classes to our area. The Bowen treatments I have received have been fantastic also – Nicole S
I have been going to Svitlana all this year for Pilates and also for some Bowen therapy. I found the Bowen therapy very helpful when i had a back issue in June. The regular Pilates has helped me to become much more flexible and have better core balance which i feel are both really important as we get older. Svitlana is always cheerful and very professional. The location is lovely and it has being said that exercise in a natural environment with trees is more beneficial – Vicki P
Thank you for helping me with everything, you are wonderful teacher, Tahlea B
After suffering from back pain for many years and visiting many chiropractors I have found Bowen to be in most cases better to relieve the pain. Location is very peaceful and calming. John S
I am in my sixties and have being attending Pilates classes held by Svitlana for over a year now and I have found it very beneficial. My muscle tone, posture, flexibility and balance have improved immensely and the classes are held in very pleasant surroundings. New friendships have been formed and the social aspect has being very rewarding. I have found Svitlana to be very dedicated and understanding teacher and would recommend her to anyone wishing to start Pilates. J.D